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Fat burning: Yohimbine is often used in bodybuilding for its potential to increase fat burning. It works by increasing the release of norepinephrine, which mobilizes fat from fat cells, which can increase the rate of fat burning during training.

Increase energy and endurance: Yohimbine can also increase energy and endurance levels in athletes, which is useful during intense workouts. More energy can allow for longer and more intense training sessions, which in turn can contribute to better calorie burning.

Thermogenic potential: Thanks to its effects on the nervous system, yohimbine can also increase the body’s thermogenesis. This means that the body produces more heat, which in turn increases the body’s energy requirements and can contribute to burning more calories.

Appetite reduction: Some people also use yohimbine to reduce appetite. By affecting alpha-2 adrenergic receptors, it can reduce the sensation of hunger, which can be beneficial for those looking to reduce caloric intake.

Note: Yohimbine is an active ingredient contained in some dietary supplements, but it can cause side effects in some people, such as anxiety, increased blood pressure, tachycardia, headaches, nausea, dizziness, etc. Therefore, it is important to exercise caution and consult a doctor before using it.

Dosage: The typical dosage of yohimbine in bodybuilding is about 0.2-0.5 mg per kilogram of body weight per day, but it is recommended to adjust the dose individually depending on tolerance.